This dish is packed with flavor and comes together in under 30 minutes, making it perfect for a busy weeknight. Plus, it's all cooked on one pan, so cleanup is a breeze! This recipe is also easily scaled up to accommodate more people, or to have leftovers.
Ingredients:
1 boneless, skinless chicken breast
1/2 tablespoon olive oil
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup unsalted chicken broth
1/2 lemon, sliced
1/2 cup Brussels sprouts, halved
1/2 cup broccoli florets
Instructions:
Preheat oven to 400°F.
In a small bowl, whisk together olive oil, thyme, garlic powder, and black pepper. Rub the mixture onto the chicken breast.
Place the chicken in a single layer in a baking dish. Pour the chicken broth around the chicken, then top with lemon slices.
Arrange the Brussels sprouts and broccoli around the chicken.
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Tips:
For added flavor, you can marinate the chicken in the olive oil and herb mixture for 30 minutes before cooking.
You can also use other vegetables in this recipe, such as carrots, potatoes, or sweet potatoes.
Serve this dish with brown rice or quinoa for a complete meal.
Nutritional Information:
* Calories: 350
* Fat: 15g
* Carbohydrates: 30g
* Protein: 35g
* Sodium: 150mg (depending on the ingredients used)
This recipe is just a starting point, so feel free to get creative and add your own favorite ingredients. With a little planning, you can easily enjoy delicious and healthy meals that are low in sodium and fit your dietary needs.
I hope you enjoy this recipe!